نوع مقاله : مقاله پژوهشی
نویسندگان
1 گروه آسیب شناسی و حرکات اصلاحی، دانشگاه پیام نور، تهران، ایران.
2 گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشگاه پیام نور، تهران، ایران.
3 گروه آسیب شناسی و حرکات اصلاحی، دانشگاه پیام نور، تهران، ایران.
چکیده
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Background and Aims: Most women experience weakness and inhibition of the gluteal muscles, which affects athletic performance and is known to cause multiple injuries and chronic pain. The purpose of this study was to determine the effect of corrective exercises on gluteal muscles strength, endurance and power in women with gluteal muscles weakness and inhibition.
Materials and Methods: Twenty-eight non-athlete women in the age range of 25 to 45 years who referred to Babolsar rehabilitation clinic for physiotherapy for reasons such as fracture, strain, sprain and dislocation of the upper extremity joints and were faced with inhibition and weakness of the gluteal muscles. The subjects were purposively identified and after completing the physiotherapy course and returning to normal life, they entered the present study and were randomly divided into two groups of control (n = 15) and exercise (n = 13) groups. The exercise group performed a corrective exercises program including inhibitory, lengthening, activating and strengthening exercises with Theraband for 8 weeks, 3 sessions per week and 30 to 45 minutes per session. Extensors, abductors, external rotators, endurance and power of gluteal muscles, with the use of the Diako cable machine and based on the formula of one-repetition maximum (1RM). The single-leg glute bridge test was used to measure endurance and the vertical jump test was used to measure gluteal muscle power were measured in two groups. Analyze of Covariance were used to analyze the data.
Results: The results showed that there was a significant improvement in the strength of the gluteal muscles in the movements of extension, abduction and external rotation, endurance and power of the gluteal muscles in the exercise group compared to the control group in the post-test (P <0.05).
Conclusion: The results of this study showed that corrective exercises including inhibitory techniques, lengthening, activating and strengthening exercises, have the necessary components to improve the strength, endurance and power of gluteal muscles. Therefore, this exercise program is recommended for people with weakness and inhibition of the gluteal muscles.
کلیدواژه‌ها [English]
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