نوع مقاله : مقاله پژوهشی
نویسندگان
1 کرج.حصارک.شهرک کوثر.روبه رو بیمارستان کوثر.بلوک ۱ .واحد ۲
2 گروه بیومکانیک و آسیب شناسی ورزشی، دانشکده تربیت بدنی، دانشگاه خوارزمی، تهران، ایران
3 دانشگاه خوارزمی تهران
چکیده
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Background and Aims: The interest in participating in martial arts has increased greatly in recent years so more than 75 million people in the teenage age group around the world are active in at least one of the martial arts. Accordingly, this study aimed To Comparison of the effect of a period of ballistic exercises with and without motor sensor exercises on proprioception, function, strength and balance of women karate.
Materials and Methods: In this study, 30 female karate athletes with an average age of 15±3 were selected as available. The subjects were randomly divided into three training groups of 10 people {ballistics with motor sensor training, ballistic training without motor sensor training and control}. Experimental group 1 followed ballistic training with motor sensor exercises, experimental group 2 received only ballistic training, and the control group did their usual training sessions. The indices of proprioception, function, strength, and balance were evaluated. Data analysis was done using SPSS version 26 software {p≤0.05}.
Results: The results showed that there is a significant difference between the activity level of ballistic exercises with and without sensory motor exercises on proprioception, function, strength and balance of karate women {p≥0.05}.
Conclusion: In summary, according to the better results of female karateka coaches and athletes to improve proprioception, function, strength and balance of ballistic exercises to exercises with the use of sensor motors
کلیدواژه‌ها [English]
)