تاثیر شش هفته برنامه گرم کردن عصبی- عضلانی بر بروز آسیب دیدگی و نمرات غربالگری عملکرد حرکتی مردان بسکتبالیست مستعد آسیب دیدگی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 دانشجوی دکتری آسیبشناسی ورزشی و حرکات اصلاحی، دانشگاه خوارزمی، پردیس بینالملل تهران، ایران

2 دانشیار، گروه آسیبشناسی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه خوارزمی، تهران، ایران

3 دانشیار، گروه فیزیوتراپی، دانشکده توانبخشی، دانشگاه علوم پزشکی ایران، تهران، ایران

4 استادیار، گروه آسیبشناسی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه خوارزمی، تهران، ایران

چکیده

مقدمه و اهداف
آسیب­ دیدگی جزء لاینفک تمرینات و مسابقات ورزشی است و ورزشکاران همواره در معرض خطر آسیب­دیدگی هستند. پژوهش حاضر با هدف بررسی تاثیر شش هفته برنامه گرم کردن عصبی-عضلانی بر میزان بروز آسیب­دیدگی و نمرات غربالگری عملکرد حرکتی مردان بسکتبالیست مستعد آسیب­دیدگی در لیگ برتر ایران انجام شد.
مواد و روش­ ها
پژوهش حاضر بر روی 50 بازیکن بسکتبال مستعد آسیب­دیدگی که توسط غربالگری عملکرد حرکتی شناسایی (سن 33/25، قد 56/197 سانتی­متر، وزن 1/97 کیلوگرم، شاخص توده بدن 59/24) به گروه­های کنترل و مداخله تمرینی تقسیم شدند، انجام شد. گروه مداخله شش هفته تمرینات عصبی-عضلانی و گروه کنترل تمرینات متداول تیمی را انجام دادند. در خاتمه مانند پیش از آغاز فصل و پیش از دوره تمرینات، آزمون­های غربالگری عملکرد حرکتی انجام شد و گزارشات آسیب­دیدگی آزمودنی­ها مورد بررسی قرار گرفت. تجزیه و تحلیل داده­ها با آزمون t مستقل و آزمون تحلیل واریانس با اندازه­گیری­های مکرر انجام شد.
یافته ­ها
نتایج نشان داد که پروتکل تمرینی عصبی-عضلانی تاثیر معناداری در کاهش آسیب­دیدگی ناحیه اندام فوقانی، کمر و مرکزی تنه (500/0P=)، اندام تحتانی (001/0P=) داشت. بررسی امتیازات سه مرحله آزمون نشان داد که تمرینات عصبی-عضلانی افزایش بیشتری در امتیاز غربالگری عملکرد حرکتی نسبت به تمرینات متداول داشت.
نتیجه ­گیری
می­توانبا غربالگری عملکرد حرکتی بازیکنان مستعد آسیب­دیدگی را پیش و بین فصل مسابقات شناسایی کرد. همچنین اجرای تمرینات عصبی-عضلانی ممکن است احتمال بروز آسیب­دیدگی را در افراد مستعد آسیب کاهش دهد و همچنین بتواند امتیاز آزمون­های غربالگری عملکرد حرکتی را ارتقاء دهد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effect of Six Weeks of Neuromuscular Warm up Program on Injury Incidence and Functional Movement Screen Scores in Male Basketball Players Disposed to Injury

نویسندگان [English]

  • Hamid Tabatabaei 1
  • Seyed Sadredin Shojaedin Shojaedin 2
  • Amir Ahmadi 3
  • Malihe Hadadnezhad Hadadnezhad 4
1 PhD Candidate, Department of Corrective Exercise and Sport Injury, School of Physical Education and Sport Sciences, University of Kharazmi, Pardis of Tehran, Iran
2 Associate Professor, Department of Corrective Exercise and Sport Injury, School of Physical Education and Sport Sciences, University of Kharazmi, Tehran, Iran
3 Associate Professor, Department of Physiotherapy, School of Rehabilitation Sciences, Iran University of Medical Sciences, Tehran, Iran
4 Assistant Professor, Department of Corrective Exercise and Sport Injury, School of Physical Education and Sport Sciences, University of Kharazmi, Tehran, Iran
چکیده [English]

Background and Aim: Injury is an inseparable part of athletic trainings and competitions and athletes are always subject to the risk of injury. The present study was conducted to investigate the effect of six weeks of neuromuscular warm up program on the scores of injury incidence and functional movement screen in male basketball players disposed to injury in Iran Basketball Super League.
Materials and Methods: A total of 50 basketball players prone to injury were identified in a Functional Movement Screen (Age 25.33 years, high 197.56 cm, Weight 97.1 Kg, BMI 24.59) and divided into two groups of control and experimental. Experimental group performed six weeks of neuromuscular exercises while control group only performed conventional team exercises. In the end, similar pre-season and pre-test Functional Movement Screen tests were administered and also injury reports of players prone to injury were examined. Data analysis was done using t test and repeated measures of ANOVA test.
Results: The results of the present study showed that protocol of neuromuscular exercise, in comparison to control group, had a significant effect on decreasing injury in upper extremity, waist, central body (P=0.500), and lower extremity (P=0.001). Investigating scores of the three step tests of pre-season competitions, pre-test, and post-test after six weeks of neuromuscular exercises showed that these exercises increased scores of Functional Movement Screen more than conventional exercises did.
Conclusion: Functional Movement Screen can be used to identify players prone to injury in pre-season and even mid-season competitions. Also, use and implementation of neuromuscular exercises might help to decrease probability of injury incidence in identified individuals disposed to injury and increase Functional Movement Screen scores.

کلیدواژه‌ها [English]

  • Neuromuscular
  • Functional Movement Screen (FMS)
  • Injury

مراجع

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دوماهنامه علمی - پژوهشی طب توانبخشی
دوره 6، شماره 4
آذر و دی 1396
صفحه 192-200

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سابقه مقاله

  • تاریخ دریافت: 02 اسفند 1395
  • تاریخ بازنگری: 08 خرداد 1396
  • تاریخ پذیرش: 12 تیر 1396
  • تاریخ اولین انتشار: 01 دی 1396

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