Effects of 12 Weeks of Selected Injury Prevention Training on Ankle Intrinsic Risk Factors in Professional Male Soccer Players

Document Type : Original article

Authors

1 Department of Physical Education, Isfahan branch (Khorasgan), Islamic Azad University, Isfahan, Iran

2 Professor, Department of Sport Injury and Corrective Exercises, Faculty of Sport Sciences, University of Isfahan, Iran

Abstract

Background and Aims: Ankle sprain injury is the most common injury among soccer players. Previous studies have shown that injury prevention exercises generally reduce injuries. The purpose of the present study was to evaluate the effect of 12 weeks of selected injury prevention training on the risk factors of the internal ankle foot in professional male footballers.
Materials and Methods: A total of 50 soccer players under the age of 21 who were present in the pre-season trainings of 1396-1396 were selected. Participants were randomly divided into two groups of 25 (experimental and control). In the preliminary test, in order to check the static test, the dynamic balance of the Y test, to measure the ankle range, goniometer, and to measure height jump (Sargent), meter were used. The experimental group performed their training protocol for 12 weeks (every 3 weeks and 30 minutes each session), but the control group performed only their usual exercises. After 12 weeks, all variables were measured. Independent t-test was used for intra-group comparisons and independent t-test was run to test the inter-group comparisons (P> 0.05).
Results: The results showed that the experimental group had the highest increase in static balance, dynamic balance, and height jump (P> 0.05); although improvement was observed in the ankle motion range, it was not statistically significant (P <0.05).
Conclusion: According to the results, it is concluded that selected injury prevention exercises improve static equilibrium, dynamic equilibrium, and high jump levels for soccer players, so it is recommended that these exercises be included in their training programs.

Keywords

Main Subjects


  1. Rahnama N. Prevention of football injuries. Int J Prev Med 2011; 2(1): 38-40.##
  2. FIFA. Federation Internationale de Football Association. 2011 [10 Feb 2011]; Available from: http://www.fifa.com/associations/association=irn/countryInfo.html. ##
  3. Ferran NA, Maffulli N. Epidemiology of sprains of the lateral ankle ligament complex. Foot Ankle Clin. 2006;11(3):659-62. ##
  4. Kofoftolis N, Kellis E, Vlachopolos SP. Ankle sprain injuries risk factors in amateur soccer players during a 2-year period. Am J Sports Med 2007; 35: 458- 466. ##
  5. Rahnama N, Bambaecim E, Nazarian A, Daneshjoo AB. Prevalence and causes of severe injuries in soccer students. Olympic 2007; 2(38): 39-48. [In Persian]. ##
  6. Liao H. F, Mao P. J, and Hwang A. W. Test-retest Reliability of Balance Tests in children with cerebral palsy. Developmental Medicine & Child Neurology 2001, 43: 180-186. ##
  7. Schiff MA, Mack CD, Polissar NL, Levy MR, Dow SP, O'Kane JW. Soccer injuries in female youth players: comparison of injury surveillance by certified athletic trainers and internet. J Athl Train 2010; 45(3): 238-42. ##
  8. Stege JP, Stubbe JH, Verhagen EALM, Mechelen W. Risk factors for injuries in male professionalsoccer: a systematic review. Brit J Sport Med 2011; 45(4): 375-76. ##
  9. Fousekis K, Tsepis E, Vagenas G.  Intrinsic risk Factors of noncontact ankle sprains in soccer:a prospective study on 100 professional players.-Pub med-NCBI.Am J Sports Med. 2012; 40(8):1842-50. ##
  10. Hansen, J.T. Netter,S anatomy flash cards, 3rd.ed,2011. ##
  11. Faizullin E, Faizullina E. Effects of balance training on post-sprained ankle joint instability. International of Risk & Safety in Medicine 2015; 27: 99-101. ##
  12. Schiftan G.S., Ross L.A., Hahne A.J.  .2015. The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: A systematic review and meta-analysis. Journal of Science and Medicine in Sport 18 (2015) 238–244##
  13. Bradic J، Kovacevic E، and Bradic A. Dorsiflexion Range of Motion Does Not Significantly Influence Balance in Physically Active Young Women. Homo Sporticus. 2012; Issue(2): 19-22. ##
  14. Linthorne NP. Analysis of standing vertical jumps using a force platform. American Journal of Physics 2001; 69(11):1198-1204##
  15. Kirkendall DT, Junge A, Dvorak J. Prevention of football injuries. Asian J Sports Med 2010; 1(2): 81-92. ##
  16. Brito J, Figueiredo P, Fernandes L, Seabra A, Soares JM, Krustrup P, et al. Isokinetic strength effects of FIFA's "The 11+" injury prevention training programme. Isokinetics and Exercise Science 2010; 18(4): 211-5. ##
  17. Daneshjoo A, Mokhtar AH, Rahnama N, Yusof A. The Effects of Injury Preventive Warm-up Programs on Knee Strength Ratio in Young Male Professional Soccer Players. Plos one. 2013;(in press). ##
  18. Ekstrand J, Hagglund M, Walden M. Injury incidence and injury patterns in professional football: the UEFA injury study. Br J Sports Med 2011;45:553–8. ##
  19. Silvers H, Mandelbaum B, Adeniji O, Insler S, Bizzini M, Dvorak J. The efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player. Orthop J Sports Med. 2014;2(suppl 2):232. ##
  20. McHugh MP, Tyler TF, Tetro DT, Mullaney MJ, Nicholas SJ. Risk factors for noncontact ankle sprains in high school athletes the role of hip strength and balance ability. Am J Sports Med. 2006; 34(3): 464-70. ##
  21. Rajabi R.  Laboratory corrective movements. Tehran: Tehran University Press, 2016; 250. ]In Persian] ##
  22. Kamble A. Fitness Fitness Exercise. Tehran: Attorney Company Pathemi Publishers and Partners, 2015; 464. ##
  23. McKenzie B. 101 Physical Performance Evaluation Exam. Isfahan: Publishing Gallery, 2016; 224 ]In Persian] ##
  24. Owoeye OB, Akinbo SR, Tella BA, Olawale OA .Efficacy of the FIFA 11+ Warm- up programme in Male Youth Football: acluster randomized controlled trial. J  Sports Sci Med.2014; 13(2):321-27. ##
  25. Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, Andersen T E. C omprehensive warm-up programme to prevent injuries in young female     footballers: cluster randomised controlled trial. Br Med J.2008; 337:337 -42. ##
  26. Hupperets, M. D., Verhagen, E. A., & Mechelen, W. V. Effect of unsupervised home based proprioceptive training on recurrences of ankle sprain: randomised controlled trial.2009##
  27. Henry T, Evans K, Snodgrass SJ,Miller A, Callister R.2015.Risk Factors for Noncontact Ankle Injuries in Amateur Male Soccer Players: A prospective Cohort Study-Pub Med-Ncbi.Clin J Sport Med.2015 Sep 1. ##
Volume 9, Issue 3
November 2020
Pages 205-216
  • Receive Date: 19 September 2019
  • Revise Date: 29 September 2019
  • Accept Date: 24 October 2019
  • First Publish Date: 22 September 2020