مقایسه میزان افسردگی، اضطراب و استرس زنان سالمند فعال و غیر فعال شهر اصفهان

نوع مقاله : مقاله پژوهشی

نویسنده

کارشناس ارشد تربیت بدنی، گروه تربیت بدنی، دانشگاه پیام نور

چکیده

مقدمه و اهداف
سالمندی مرحله ای از زندگی انسان است که به طور طبیعی با کاهش توانایی های جسمانی و روانی همراه است. ورزش یکی از موثرترین روش های پیشگیری از اختلالات دوران سالمندی است. ورزش و حرکت موجب عقب انداختن دوران سالمندی می شود و سالمندانی که ورزش می کنند از سلامتی و نشاط بیشتری برخوردار   می باشند. با توجه به اهمیت کیفت زندگی در دوران سالمندی، هدف پژوهش حاضر مقایسه میزان استرس و اضطراب و افسردگی زنان سالمند فعال و غیر فعال بود.
مواد و روش ها
روش تحقیق پژوهش حاضر از نوع توصیفی- مقایسه ای است. جامعه آماری این پژوهش زنان سالمندی بودند که برای ورزش و فعالیت بدنی در پارک های اصفهان حضور پیدا می کردند و نیز زنان سالمندی که بدون انجام هیچ فعالیتی در پارک حضور داشتند. 170 نفر زن سالمند با دامنه سنی 60 تا 78 توسط نمونه گیری در دسترس انتخاب شدند. در این تحقیق از پرسشنامه اطلاعات دموگرافیک و مصاحبه جهت جمع آوری اطلاعات فردی، سوابق ورزشی و پزشکی و همچنین مقیاس افسردگی، اضطراب و استرس(DASS، لاویبوند و لاویبوند، 1995) استفاده گردید. از آزمون خی دو و تی مستقل جهت تجزیه تحلیل آماری داده ها و مقایسه میزان استرس، اضطراب و افسردگی سالمندان زن فعال و غیرفعال استفاده شد.
یافته ها
نتایج تحقیق نشان داد که میزان استرس، اضطراب و افسردگی سالمندان زن فعال و غیرفعال به طور معناداری با هم تفاوت دارد و سالمندان فعال در مقایسه سالمندان غیرفعال استرس، اضطراب و افسردگی کمتری دارند.
نتیجه گیری
بر اساس نتایج تحقیق حاضر ورزش و فعالیت بدنی می تواند به کاهش افسردگی و اضطراب و افسردگی در زنان سالمند کمک کند و به عنوان شیوه ای موثر و  مکمل در کنار درمان های رایج دیگر در کاهش افسردگی، استرس و اضطراب به کار گرفته شود.

کلیدواژه‌ها


عنوان مقاله [English]

The Comparison of Depression, Anxiety and Stress between Active and Inactive Old Women in Isfahan

نویسنده [English]

  • Marziyeh Arman
Department of Physical Education, Payame Noor University
چکیده [English]

Background and Aim: Aging is a stage of human life which is naturally companied by reducing physical and psychological abilities. Exercise is one of the most effective ways to prevent aging disorders. Exercise and movement postpone aging processes. The elderly who exercise have better health and vitality. Considering the importance of life quality in these ages, this study compared depression, anxiety and stress between active and inactive old women.
Materials and Methods: The research method was Descriptive Comparative. Statistical population was the old women who attend in Isfahan parks to exercise, as well as old women who attend to spend leisure time without any activity. Convenience sampling was used to select 170 oldwomen as statistical sample. Personal information and activity and medical experiences interviews, demographic questionnaire and depression, anxiety and stress scale (DASS, Lovibond&Lovibond,1995) were used. The independent t-test was applied to compare depression, anxiety and stress between active and inactive old women.
Results: The results showed that depression, anxiety and stress are significantly different between active and inactive old women, and active old women compared to inactive ones have less depression, anxiety and stress.
Conclusion: According to these results, exercise and physical activity can help old women reducing depression, anxiety and stress, and be applied as an effective complementary method along with other common curative interventions to reduce depression, anxiety and stress.

کلیدواژه‌ها [English]

  • depression
  • Anxiety
  • Stress
  • Elderly
  • active
  • Inactive
  1. Hatami H, Razavi SM, Eftekhar AH, Majlesi F. Text Book of Public Health, 3rd Ed. Tehran: arjmand publishers; 2013, p. 1523-1579 [In Persian]
  2. Von Wichert P. The importance of atmospheric heat waves for health service in already altered People, Med Klin. (Munich) 2008; 103(2): 9-75.
  3. Rosendahl E, Gustafson Y, Nordin E, Lundin-Olsson L, Nyberg L. A randomized controlled trial of fall prevention by a high-intensity functional exercise program for older people living in residential care facilities. Aging Clin Exp Res. 2008; 20(1): 67-75
  4. Ingersoll B, Silverman A, Cooperative group psychotherapy for the aged.Gerontologist.1978; 18(2):201-206
  5. Chop WC. Social aspect of aging In.: Farrell G, Miller WC. Nursing care of older person. Philadelphia: McGraw Hill; 2001, p. 1115-29
  6. Lang AJ, Stein MB. Anxiety Disorders: How to recognize and treat the medical symptoms of emotional illness. Geriatrics. 2001; 56(5):24-7, 31-4
  7. Koltyn KF. The assosiatio between physical activity and quality life in older woman USA. Womens Health Issue 2001; (6): 471-480.
  8. Hamidizadeh S, Ahmadi F, Aslani A, Etaemadi Sh, Salehi K, Kordyazdi R. Effect of exercise on quality of life for elderly in 1386 - 1385. Journal of Shahid Sadoughi University of Medical Sciences and Health Services 2009; 16(1):81-86. (In Persian)
  9. De Beauvoir S, Old, translated by MA Toosi. Tehran: Shabaviz Publishares; 1986, p. 443 [In Persian]
  10. Elavsky S, McAuley E, Motl RW, Konopack JF, Marquez DX, Hu L, et al. Physical activity enhances long-term quality of life in older adults: efficacy, esteem, and affective influences. Ann Behav Med 2005; 30(2):138-45.
  11. King A, Proutt A, Phillips A. Comparative effects of two physical functioning and quality of life out comes in older adults. J Gerontol Med Sci 2006; 137(70): 825-32.
  12. Eyigor S, Karapolat H, Durmaz B. Effects of a group-based exercise program on the physical performance, muscle strength and quality of life in older women. Arch Gerontol Geriatr 2007; 45(3): 259-71.
  13. MacMahon JR. The psychological benefits of exercise and the treatment of delinquent adolescents. Sports Med 1990; 9(6): 344-51.
  14. Saxena S, Ommeren MV, CTang K, Armstrong TP. Mental health benefits of physical activity. Journal of Mental Health 2005; 14(5): 445-51.
  15. Fox KR. The influence of physical activity on mental well-being. Public Health Nutr. 1999; 2(3A): 411-8.
  16. Calfas KJ, Taylor WC. Effects of physical activity on psychological variables in adolescents. Pedlatr Exerc Sci 1994; 6: 406-23.
  17. Palleschi L, De Gennaro E, Sottosanti G, Vetta F, Ronzoni S, Lato PFA, Marigliano V. The role of exercise training in aged subjects with anxietydepression syndrome. Archives of gerontology and geriatrics 1998; 26: 381-84.
  18. Esfahani N. Effect of exercise on mental health in somatization, anxiety, sleeps disorders, social dysfunction and depression in Azahra University students. Motion Magazine 2002; 12: 75-87. [In Persian]
  19. Harris AH, Cronkite R, Moos R. Physical activity, exercise coping, and depression in a 10-year cohort study of depressed patients. J Affect Disord. 2006; 93(1-3): 79-85.
  20. Sahebi A, Asghari M, Salari R. Validation of anxiety, depression and stress scale (DASS21) for the Iranian population. Developmental Pscychology 2005; 1(4): 299-312. [In Persian]
  21. 22. Samani V, Jokar R. Reliability and validity of the short form of depression, anxiety and stress scale. The Journal of Social Sciences and Humanities of Shiraz University 2007; 26(3): 65-77.     [In Persian]
  22. Ghaffari S, Ahmadi F, Nabavi M, Memarian R. The effect of progressive muscle relaxation technique on depression, anxiety and stress in patients with multiple sclerosis. Journal of Research in Medical Sciences 2008; 32(1): 45-53. [In Persian]
  23. Hamidi Zadeh S, Ahmadi F, Asgari M. The effects of relaxation techniques on anxiety and stress in elderly patients with hypertension. Journal of Shahrekord University of Medical Sciences 2006; 8(2): 45-51 [In Persian]
  24. Aghebati N. The effect of therapeutic touch on pain and psychological symptoms of anxiety, depression and stress in hospitalized cancer patients [MSc Thesis]. School of Medical Sciences, Tarbiat Modarres University; 2006. [In Persian]
  25. Aghebati N. The effect of therapeutic touch on pain and psychological symptoms of anxiety, depression and stress in hospitalized cancer patients [MSc Thesis]. School of Medical Sciences, Tarbiat Modarres University; 2006. [In Persian]