اثرتمرینات ثبات مرکزی بر تعادل و نمرات آزمون عملکرد حرکتی فوتبالیست های نوجوان

نوع مقاله : مقاله پژوهشی

نویسندگان

1 استادیار بیومکانیک ورزشی، گروه تربیت بدنی و علوم ورزشی، واحد تهران شرق، دانشگاه آزاداسلامی، تهران، ایران

2 کارشناس ارشد آسیب شناسی و حرکات اصلاحی ، واحد تهران شرق ، دانشگاه آزاد اسلامی، تهران ، ایران

3 استادیار رفتار حرکتی، گروه تربیت بدنی و علوم ورزشی ، واحد تهران شرق ، دانشگاه آزاداسلامی، تهران، ایران

چکیده

مقدمه واهداف
استفاده از آزمون­ها و طرح یک برنامه پیشگیری از آسیب برای پیشرفت در هر رشته ­ای کمک ­کننده است. هدف اصلی پژوهش حاضر بررسی تأثیر هشت هفته تمرین پایداری ناحیه مرکزی بدن بر تعادل و عملکرد حرکتی فوتبالیست‌های باشگاه متین بابل بود.
مواد و روش ­ها
تعداد 30 فوتبالیست مرد نوجوان که همگی از سلامت عمومی برخوردار بودند، به‌طور داوطلبانه در تحقیق حاضر شرکت کردند که به صورت تصادفی به دو گروه کنترل و تجربی تقسیم شدند. از آزمودنی‌ها قبل از شروع تمرینات، آزمون تعادل پویا توسط تست Y، تعادل ایستا با آزمون لک­لک و آزمون عملکرد حرکتی (FMS) به عنوان پیش‌آزمون به عمل آمد. آزمودنی­ها به مدت 8 هفته تمرینات ثبات مرکزی را انجام داده و پس از اتمام تمرینات از دو گروه کنترل و تجربی پس‌آزمون به عمل آمد. برای محاسبه میانگین و انحراف استاندارد قد، وزن و شاخص توده بدن آزمودنی­ ها و نیز گزارش نتایج اندازه ­گیری­های هر گروه از آمار توصیفی و برای مقایسه دو گروه از آزمون t مستقل و همبسته در سطح معناداری 0/05>P استفاده شد.
یافته­ ها
یافته ­های تحقیق حاضر نشان داد که بین دو گروه کنترل و تجربی در پس‌آزمون تفاوت معناداری وجود داشته و گروه تجربی عملکرد بهتری در آزمون تعادل پویا در جهت قدامی (0/001=p)، جهت خلفی-داخلی (0/001=p)، جهت خلفی-خارجی (0/001=p)، نمره کل آزمون تعادل پویا (0/001=p)، آزمون لک­لک (0/001=p) و نیز نمره کلی آزمون عملکرد حرکتی (FMS) (p<0/003) نسبت به گروه کنترل از خود نشان دادند.
نتیجه­ گیری
نتایج تحقیق حاضر نشان داد که تمرینات پایداری ناحیه مرکزی بدن می­تواند در بهبود تعادل ایستا و پویا و آزمون عملکرد حرکتی (FMS) بازیکنان فوتبال نقش بسزایی داشته باشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effect of Core Stability Training on the Balance and FMS Scores of Adolescent Soccer Players

نویسندگان [English]

  • Abdolrasoul Daneshjoo 1
  • Atena Eslami 2
  • Seyed Kazem Mousavi Sadati 3
1 PhD, Assistant Professor of Sport Biomechanic, Department of Physical Education and Sport Science , East Tehran Branch, Islamic Azad University, Tehran, Iran
2 Master in Corrective Exercises, Department of Corrective Exercises and Sport Injuries, East Tehran Branch, Islamic Azad University, Tehran, Iran
3 PhD, Assistant Professor of &nbsp;Motor Behavior, Department of and Physical Education and Sport Science , East Tehran Branch, &nbsp;Islamic Azad University, Tehran, Iran
چکیده [English]

Background and Aims: Using pre-injury tests and designing a harm-prevention program for progress are essential in any discipline. The main purpose of the present study was to investigate the effect of eight weeks of core stability exercise on balance and functional movement screen of soccer players in Babol Matin club. 
Materials and Methods: A total of 30 healthy adolescent soccer players volunteered to participate in the study, and then randomly divided into experimental and control groups. Before the beginning of the exercise, participants performed dynamic balance test by Y-test, static balance with Lak Lak test and Functional Movement Screen test (FMS) as a pre-test. Players performed core stability exercise for eight weeks and after completing the exercises, post-test was conducted.  Descriptive statistics were used to examine mean and standard deviation as well as participants' height, weight, and body mass index and to report the results of the measurements for each group. In addition, for comparison of both groups, independent and independent t-tests, at a significance level of P <0.05, were used.
Results:  The findings of the study showed a significant difference between the experimental and control groups in the post-test, and that the experimental group had better performance in anterior (p = 0.001), internal posterior (p=0.001), external posterior directions (P=0.001) and the total score on the dynamic balance test (p=0.001), the Lak Lak test (p=0.001), and the overall score of functional movement screen test (p<0.003).
Conclusion: The results of the cutteny study showed that core stability training of the central body could plays a significant role in improving the static and dynamic balance and Functional Movement Screen test (FMS) of soccer players.

کلیدواژه‌ها [English]

  • Static balance
  • Dynamic balance
  • Core central body
  • Functional movement screen

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دوماهنامه علمی - پژوهشی طب توانبخشی
دوره 9، شماره 2
تیر 1399
صفحه 61-70

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سابقه مقاله

  • تاریخ دریافت: 01 تیر 1398
  • تاریخ بازنگری: 07 مرداد 1398
  • تاریخ پذیرش: 03 شهریور 1398
  • تاریخ اولین انتشار: 01 تیر 1399

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