مروری بر اثربخشی پروتکل‌های پیشگیری از آسیب همسترینگ در فوتبال

نوع مقاله : مقاله مروری

نویسندگان

1 دانشجوی دکتری، گروه حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده تربیت بدنی، دانشگاه تهران، ایران

2 استاد، گروه حرکات اصلاحی و آسیب شناسی ورزشی، دانشکده تربیت بدنی، دانشگاه تهران، ایران

چکیده

مقدمه و اهداف
آسیب همسترینگ رایج‌ترین آسیب عضلانی در رشته فوتبال است. آسیب‌های همسترینگ، مدت­زمان ازدست­رفته قابل توجهی دارند. با اینکه پروتکل‌های متنوعی برای پیشگیری از آسیب همسترینگ معرفی شده است، اما نرخ بروز آسیب در طول سالیان گذشته تغییر نکرده است؛ لذا هدف از تحقیق حاضر، مطالعه مروری در مورد اثربخشی پروتکل‌های پیشگیری از آسیب همسترینگ در کدهای فوتبال می‌باشد.
مواد و روش­ ها
در تحقیق حاضر مطالعات از سال­های 2005 تا 2018 مورد بررسی قرار گرفتند. کلیدواژه‌های مورد نظر در پایگاه‌های تخصصی Science Direct، PubMed،EBSCO  و Sport Discus جستجو شد. تعداد 200 مقاله مورد بررسی قرار گرفت که در نهایت 8 مقاله مورد قبول واقع شد.
نتایج
از تعداد هشت مقاله، پنج مقاله فقط از تمرینات نوردیک، دو مقاله از تمرینات +11 و یک مطالعه نیز از تمرینات انعطاف‌پذیری استفاده کرده بودند. در این بین، تمرینات انعطاف­پذیری بر روی نرخ آسیب تأثیر معنا‌داری نداشتند، اما بر روی شدت آسیب مؤثر بودند. موثرترین تمرینات، تمرینات نوردیک بود.
بحث
با اینکه تمرینات نوردیک بر روی نرخ آسیب بسیار مؤثر واقع شد، اما در واقعیت نتایج مطالعات شیوع­شناسی کاهشی را در نرخ بروز آسیب در سالیان اخیر، گزارش نکرده‌اند. علاوه بر نوع تمرین، چندین عامل دیگر بر اثرگذاری یک پروتکل پیشگیری از آسیب مؤثر می‌باشد؛ از جمله آنها می‌توان مقبولیت پروتکل در بین مربیان و به­کارگیری آن توسط مربی را مهم‌ترین عوامل دانست. نکته دیگر اینکه دیدگاه رایج در طراحی تمرینات پیشگیری از آسیب همسترینگ، دیدگاه کاهنده می‌باشد و طراحی تمرین با این دیدگاه می‌تواند در اثرگذاری تمرینات مؤثر باشد.
نتیجه‌ گیری
تمرینات پیشگیری باید برای هر رشته ورزشی به‌طور خاص و به‌صورت عملکردی طراحی شود تا مورد مقبولیت مربی قرار گیرد و همچنین رویکرد طراحی تمرین نیز باید به‌صورت سیستماتیک باشد و بدن را در قالب یک سیستم ببیند تا نتایج مثبت‌تر و مناسب‌تری عاید شود.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

Review of Effectiveness of Hamstring Injuries Prevention Protocols in Soccer

نویسندگان [English]

  • Masoud Sebyani 1
  • Mohammadhosein Alizadeh 2
1 PhD student Department of Sport Injury and Corrective Exercise, Faculty of Physical Education and Sports Sciences, University of Tehran, Tehran, Iran
2 Professor, Department of Sport Injury and Corrective Exercise, Faculty of Physical Education and Sports Sciences, University of Tehran, Tehran, Iran
چکیده [English]

Background and Aims: Hamstring strain is the most common muscle injury in soccer. In addition, hamstring injuries bring about significant time loss. Although there are various prevention protocols, the incidence of injury has not changed over the years. Therefore, the present review article was conducted to review the effectiveness of hamstring injury prevention protocol in soccer codes.
Materials and Methods: In the present study, the authors reviewed articles published between 2005-2019 in the databases Science Direct, Pub Med, EBSCO, and Sport Discus using relevant keywords, resulting in locating 200 articles. In the final screening, eight articles were selected for final analysis.
Result: Five articles used Nordic exercise, two articles used 11+, and one article used flexibility training. Flexibility exercise was not effective on injury incidence but was effective on severity among these exercises. The most effective exercise was found to be Nordic exercise.
Discussion: Although Nordic exercise was effective on injury incidence, based on epidemiological studies, incidence of injury has not changed in the real-world over the years. Except for exercise type, many factors influence the effectiveness of sport prevention protocols. One of these important factors is acceptability and compliance of protocol among trainers and coaches. Another point in designing hamstring injury prevention protocols is the reductionist point of view that influences the effectiveness of the protocol
Conclusion: Prevention protocols should be designed specific and functional for each sport. In addition, prevention protocol designers should consider a systematic point of view to obtain more positive results.

کلیدواژه‌ها [English]

  • Football
  • Hamstring
  • Prevention protocols
  1. Krustrup P, Aagaard P, Nybo L, Petersen J, Mohr M, Bangsbo J. Recreational football as a health promoting activity: a topical review. Scandinavian journal of medicine & science in sports. 2010;20:1-13.##
  2. Liu H, Garrett WE, Moorman CT, Yu B. Injury rate, mechanism, and risk factors of hamstring strain injuries in sports: A review of the literature. Journal of Sport and Health Science. 2012;1(2[:92-101. ##
  3. Woods C, Hawkins R, Hulse M, Hodson A. The Football Association Medical Research Programme: an audit of injuries in professional football—analysis of preseason injuries. British journal of sports medicine. 2002;36(6):436-41. ##
  4. Ekstrand J, Healy JC, Waldén M, Lee JC, English B, Hägglund M. Hamstring muscle injuries in professional football: the correlation of MRI findings with return to play. Br J Sports Med. 2011:bjsports-2011-090155. ##
  5. Opar DA, Williams MD, Shield AJ. Hamstring strain injuries. Sports Medicine. 2012;42]3):209-26. ##
  6. Van Beijsterveldt A, van de Port IG, Vereijken A, Backx F. Risk factors for hamstring injuries in male soccer players: a systematic review of prospective studies. Scandinavian journal of medicine & science in sports. 2013;23(3):253-62. ##
  7. Freckleton G, Pizzari T. Risk factors for hamstring muscle strain injury in sport: a systematic review and meta-analysis. Br J Sports Med. 2012:bjsports-2011-090664. ##
  8. Chumanov ES, Schache AG, Heiderscheit BC, Thelen DG. Hamstrings are most susceptible to injury during the late swing phase of sprinting. BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine; 2012. ##
  9. Arnason A, Andersen T, Holme I, Engebretsen L, Bahr R. Prevention of hamstring strains in elite soccer: an intervention study. Scandinavian journal of medicine & science in sports. 2008;18(1):40-8. ##
  10. Croisier J-L, Ganteaume S, Binet J, Genty M, Ferret J-M. Strength imbalances and prevention of hamstring injury in professional soccer players: a prospective study. The American journal of sports medicine. 2008;36(8):1469-75. ##
  11. Petersen J, Thorborg K, Nielsen MB, Budtz-Jørgensen E, Hölmich P. Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: a cluster-randomized controlled trial. The American journal of sports medicine. 2011;39(11):2296-303. ##
  12. Ekstrand J, Hägglund M, Waldén M. Epidemiology of muscle injuries in professional football (soccer). The American journal of sports medicine. 2011;39(6):1226-32. ##
  13. Orchard JW, Waldén M, Hägglund M, Orchard JJ, Chivers I, Seward H, et al. Comparison of injury incidencesbetween football teams playing in different climatic regions. Open access journal of sports medicine. 2013;4:251. ##
  14. Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-yearlongitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-7. ##
  15. Orchard JW, Best TM, Mueller-Wohlfahrt H-W, Hunter G, Hamilton BH, Webborn N, et al. The early management of muscle strains in the elite athlete: best practice in a world with a limited evidence basis. British Association of Sport and Excercise Medicine; 2008. ##
  16. van der Horst N, Smits D-W, Petersen J, Goedhart EA, Backx FJ. The preventive effect of the nordic hamstring exercise on hamstring injuries in amateur soccer players: a randomized controlled trial. The American journal of sports medicine. 2015;43(6):1316-23. ##
  17. Soligard T, Myklebust G, Steffen K, Holme I, Silvers H, Bizzini M, et al. Comprehensive warm-up programme to prevent injuries in young female footballers: cluster randomised controlled trial. Bmj. 2008;337:a2469. ##
  18. Gabbe BJ, Branson R, Bennell K. A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in community-level Australian Football. Journal of science and medicine in sport. 2006;9(1-2):103-9. ##
  19. Engebretsen AH, Myklebust G, Holme I, Engebretsen L, Bahr R. Prevention of injuries among male soccer players: a prospective, randomized intervention study targeting players with previous injuries or reduced function. The American journal of sports medicine. 2008;36(6):1052-60. ##
  20. Silvers-Granelli H, Mandelbaum B, Adeniji O, Insler S, Bizzini M, Pohlig R, et al. Efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player. The American journal of sports medicine. 2015;43(11):2628-37. ##
  21. Goldman EF, Jones DE. Interventions for preventing hamstring injuries: a systematic review. Physiotherapy. 2011;97(2):91-9. ##
  22. Hibbert O, Cheong K, Grant A, Beers A, Moizumi T. A systematic review of the effectiveness of eccentric strength training in the prevention of hamstring muscle strains in otherwise healthy individuals. North American journal of sports physical therapy: NAJSPT. 2008;3(2):67. ##
  23. Porter T, Rushton A. The efficacy of exercise in preventing injury in adult male football: a systematic review of randomised controlled trials. Sports medicine-open. 2015;1(1):4. ##
  24. Bahr R, Thorborg K, Ekstrand J. Evidence-based hamstring injury prevention is not adopted by the majority of Champions League or Norwegian Premier League football teams: the Nordic Hamstring survey. Br J Sports Med. 2015:bjsports-2015-094826. ##
  25. Sugiura Y, Saito T, Sakuraba K, Sakuma K, Suzuki E. Strength deficits identified with concentric action of the hip extensors and eccentric action of the hamstrings predispose to hamstring injury in elite sprinters. Journal of orthopaedic & sports physical therapy. 2008;38(8):457-64. ##
  26. Alonso J, McHugh M, Mullaney M, Tyler T. Effect of hamstring flexibility on isometric kneeflexion angle–torque relationship. Scandinavian journal of medicine & science in sports. 2009;19(2):252-6. ##
  27. Brockett CL, Morgan DL, Proske U. Human hamstring muscles adapt to eccentric exercise by changing optimum length. Medicine & Science in Sports&Exercise. 2001;33(5):783-90. ##
  28. Askling CM, Nilsson J, Thorstensson A. A new hamstring test to complement the common clinical examination before return to sport after injury. Knee surgery, sports traumatology, arthroscopy. 2010;18(12):1798-803. ##
  29. Franz JR, Paylo KW, Dicharry J, Riley PO, Kerrigan DC. Changes in the coordination of hip and pelvis kinematics with mode of locomotion. Gait & posture. 2009;29(3):494-8. ##
  30. Ekstrand J, Hägglund M, Kristenson K, Magnusson H, Waldén M. Fewer ligament injuries but no preventive effect on muscle injuries and severe injuries: an 11-year follow-up of the UEFA Champions League injury study. Br J Sports Med. 2013;47(12):732-7. ##
  31. Glasgow RE, Vogt TM, Boles SM. Evaluating the public health impact of health promotion interventions: the RE-AIM framework. American journal of public health. 1999;89(9):1322-7. ##
  32. Engebretsen AH, Myklebust G, Holme I, Engebretsen L, Bahr R. Intrinsic risk factors for hamstring injuries among male soccer players: a prospective cohort study. The American journal of sports medicine. 2010;38(6):1147-53. ##
  33. Henderson G, Barnes CA, Portas MD. Factors associated with increased propensity for hamstring injury in English Premier League soccer players. Journal of Science and Medicine in Sport. 2010;13(4):397-402. ##
  34. Bennell K, Wajswelner H, Lew P, Schall-Riaucour A, Leslie S, Plant D, et al. Isokinetic strength testing does not predict hamstring injury in Australian Rules footballers. British journal of sports medicine. 1998;32(4):309-14. ##
  35. Brughelli M, Cronin J, Mendiguchia J, Kinsella D, Nosaka K. Contralateral leg deficits in kinetic and kinematic variables during running in Australian rules football players with previous hamstring injuries. The Journal of Strength & Conditioning Research. 2010;24(9):2539-44. ##
  36. Sherry MA, Best TM. A comparison of 2 rehabilitation programs in the treatment of acute hamstring strains. Journal of Orthopaedic & Sports Physical Therapy. 2004;34(3):116-25. ##