نوع مقاله : مقاله پژوهشی
نویسندگان
1 گروه علوم رفتاری و شناختی، دانشکده پردیس البرز، دانشگاه تهران، تهران، ایران.
2 گروه علوم رفتاری و شناختی ورزشی، دانشکده علوم ورزشی و تندرستی، دانشگاه تهران، تهران، ایران.
چکیده
کلیدواژه‌ها
موضوعات
عنوان مقاله [English]
نویسندگان [English]
Background and Aims Impaired balance and fear of falling in older adults can disrupt their daily activities and reduce their quality of life. Therefore, it is of great importance to use up-to-date and attractive exercises such as rock climbing in order to improve their balance and reduce the fear of falling. This study aims to investigate the effect of indoor rock climbing with and without environmental affordances on balance and fear of falling in older men.
Methods This quasi-experimental study was conducted on 36 older men aged 60-75, who were randomly divided into three groups of 12 people, including two experimental groups who performed indoor rock climbing with and without environmental affordances (educational and motivational instructions of the trainer, feedback, guidance, etc.) for eight weeks at two 40-minute sessions per week, and one control group who did not receive any training and performed routine daily activities. Three groups completed the berg balance scale (BBS) and fall efficacy scale-international (FES-I) in two pre-test and post-test phases. Paired t-test was used to examine within-group differences and the analysis of covariance was used for between-group comparisons.
Results Indoor rock climbing with and without affordances caused a significant increase in the BBS score (P<0.001) and a decrease in the FES-I score (P<0.001) in the post-test phase compared to the pre-test phase. Also, the BBS score of the group with affordances was significantly higher than that of the group without affordances (P=0.012), while the FES-I score in the group with affordances was lower than in the group without affordances (P=0.033). Also, the BBS and FES-I scores in the control group were lower and higher than in the experimental groups, respectively (P<0.001).
Conclusion Indoor rock climbing, with and without environmental affordances, can significantly increase balance and reduce the fear of falling in older men. These two techniques can be used to improve the balance and individual independence of older men.
کلیدواژه‌ها [English]
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