مقایسه اثر آنی کشش استاتیک عضله چهارسر با زمان‌های مختلف بر دقت حس وضعیت مفصل زانو در ورزشکاران زن دانشگاهی

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد آسیب ‌شناسی ورزشی و حرکات اصلاحی، گروه بهداشت و طب ورزش، دانشکده تربیت بدنی، دانشگاه تهران، تهران، ایران

2 دانشیار آسیب ‌شناسی ورزشی و حرکات اصلاحی، گروه بهداشت و طب ورزش، دانشکده تربیت بدنی، دانشگاه تهران، تهران، ایران

3 استاد آسیب ‌شناسی ورزشی و حرکات اصلاحی، گروه بهداشت و طب ورزش، دانشکده تربیت بدنی، دانشگاه تهران، تهران، ایران

چکیده

مقدمه و اهداف
مدت زمان اعمال کشش در عضلات اطراف یک مفصل می‌تواند بر دقت عملکرد حس وضعیت تاثیر متفاوت داشته باشد. لذا با توجه به اینکه دقت عملکرد حس وضعیت مفصل زانو از عوامل مهم در انجام ماهرانه حرکات و پیشگیری از بروز آسیب می‌باشد، هدف از این تحقیق مقایسه اثر آنی کشش استاتیک عضله چهارسر با زمان‌های مختلف (10، 20 و 30 ثانیه) بر دقت حس وضعیت مفصل زانو در ورزشکاران زن دانشگاهی بود.
مواد و روش ­ها
33 دانشجوی زن ورزشکار با میانگین سنی 48/2±15/22 سال، وزن 36/8±72/60 کیلوگرم و قد 40/6 ±15/165 سانتی‌متر به صورت هدفمند از جامعه آماری انتخاب شدند. ارزیابی خطای مطلق بازسازی مفصل زانو در دو زاویه 45 و 60 درجه فلکشن، طی سه روز به طور تصادفی با سه زمان مختلف کشش استاتیک عضله چهارسر، با روش فتوگرامتری صورت گرفت.
یافته­ ها
نتایج آزمون تحلیل واریانس یک‌طرفه با اندازه‌گیری‌های مکرر نشان داد که از نظر آماری اختلاف معناداری در خطای بازسازی زاویه‌ای مفصل زانو بین زمان‌های مختلف کشش استاتیک عضله چهارسر وجود ندارد(05/0<p).
نتیجه ­گیری
بنابراین با توجه به نتایج تحقیق، بنظر می‌رسد ورزشکاران و مربیان می‌توانند از این سه زمان کشش استاتیک بدون نگرانی از تفاوت در اثر منفی آن بر روی دقت عملکرد حس وضعیت مفصل زانو استفاده کنند.

کلیدواژه‌ها

موضوعات


عنوان مقاله [English]

Comparison of the Immediate Effect of Static Stretching of Quadriceps with Different Times on the Knee Joint Position Sense in Collegiate Female Athletes

نویسندگان [English]

  • Farzaneh Ashena 1
  • Fouad Seidi 2
  • Mohammad Hossein Alizadeh 3
1 MSc in Sport Injuries and Corrective Exercises, Department of Health & Sport Medicine, Faculty of Physical Education, University of Tehran , Tehran, Iran
2 Associate Professor in Sport Injuries and Corrective Exercises, Department of Health & Sport Medicine, Faculty of Physical Education, University of Tehran, Tehran, Iran
3 Professor in Sport Injuries and Corrective Exercises, Department of Health & Sport Medicine, Faculty of Physical Education, University of Tehran, Tehran, Iran
چکیده [English]

Background and Aim: Duration of stretching in the muscles around the joint can have different effects on the accuracy of sense of position. However, since the accuracy of the joint's position sense is one of the important factors in subtle movements and prevention of injury, the present study was conducted to compare the immediate effects of static stretching of quadriceps with different times (10, 20, and 30 seconds) on the knee joint position sense in Collegiate female athletes.
Materials and Methods: A total of 33 Female student-athletes (average age: 22.15±2.48 years, average weight 60.72±8.36 kg, and average height of 165.15±6.40 cm) were purposefully selected. Absolute error was evaluated in the reconstruction of the knee joint flexion angle at 45° and 60° in three days with three different times during static quadriceps stretching using photogrammetric method.
Results: The results of the analysis of variance with repeated measures showed no statistically significant difference between the absolute errors of reconstruction of the knee joint flexion angles (P>0/05).
Conclusion: Considering the results obtained in the present study, it seems that athletes and coaches can use these three static stretching times without worrying about differences in their negative effects on the accuracy of their knee joint position sense.

کلیدواژه‌ها [English]

  • Joint position sense
  • Knee, Stretch durations
  • Quadriceps muscle
  • Static stretching
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دوره 6، شماره 4
آذر و دی 1396
صفحه 151-159
  • تاریخ دریافت: 30 فروردین 1395
  • تاریخ بازنگری: 01 مرداد 1395
  • تاریخ پذیرش: 24 بهمن 1395
  • تاریخ اولین انتشار: 01 دی 1396