تاثیر 6 هفته تمرینات ثبات مرکزی بدن و هاپینگ بر تعادل دانشجویان دختر دارای ناپایداری مچ پا

نوع مقاله : مقاله پژوهشی

نویسندگان

1 کارشناس ارشد آسیبب شناسی ورزشی و حرکات اصلاحی، گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر، کرمان، ایران

2 استادیار گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر، کرمان، ایران

3 استاد گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر، کرمان، ایران

4 دانشجوی کارشناسی ارشد آسیبب شناسی ورزشی و حرکات اصلاحی، گروه آسیب شناسی ورزشی و حرکات اصلاحی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه شهید باهنر، کرمان، ایران

چکیده

مقدمه و اهداف
ارزیابی تعادل به عنوان یک فاکتور خطرزای قابل اصلاح جهت پیشگیری از آسیب بسیار مهم می­باشد. هدف از پژوهش حاضر بررسی تاثیر 6 هفته تمرینات ثبات مرکزی بدن و هاپینگ بر تعادل در دانشجویان دختر با ناپایداری مچ پا در دانشگاه باهنر کرمان بود.
مواد و روش­ ها
36 نفر از دانشجویان دختر دانشگاه باهنر کرمان با ناپایداری مچ پا (سطح 15 تا 27) و با میانگین سن 3/7±08/22 سال، قد 5±61/1 متر و جرم 89/9±77/58 کیلوگرم، به صورت هدفمند انتخاب و به صورت تصادفی در 3 گروه 12 نفری ثبات مرکزی بدن، هاپینگ و کنترل تقسیم شدند. در پژوهش حاضر، ناپایداری مچ پا با استفاده از پرسش­نامه CIAT مورد ارزیابی قرار گرفت. قبل و بعد از دوره 6 هفته­ای تمرینات (3 جلسه 30 دقیقه­ای در هفته) در شرایط مشابه زمانی و مکانی تعادل با استفاده از دستگاه بایودکس اندازه­گیری شد. گروه کنترل در این دوره هیچ فعالیت ورزشی را تجربه نکردند.
یافته ­ها
نتایج سنجش مکرر ترکیبی نشان داد که بین تعادل قبل و بعد از تمرینات ثبات مرکزی بدن و هاپینگ تفاوت معناداری وجود دارد (001/0=P). همچنین تعادل در قبل و بعد از تمرینات در گروه تمرینات ثبات­دهنده مرکزی (000/0=P) و گروه تمرینات هاپینگ تفاوت معناداری نشان داد (001/0=P).
نتیجه­ گیری
با توجه به نتایج پژوهش حاضر می­توان در پروتکل­های توانبخشی افراد با ناپایداری مچ پا از هر دو تمرینات ثبات مرکزی بدن و هاپینگ به عنوان تمرینات موثر جهت بهبود تعادل استفاده کرد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Effect of Six Weeks of Core Stability Exercise and Hopping on Balance among Female University Students with Ankle Instability

نویسندگان [English]

  • Vajihe Dehghanzadeh 1
  • Abdolhamid Daneshjoo Daneshjoo 2
  • Mansour Sahebozamani 3
  • Faezeh Bamorovat 4
  • Saeedeh Sedighi Darigani 4
  • Zahra Madadi Zadeh 4
1 Master of Science in Sport Injuries and Corrective Exercises, Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Shahid Bahonar University of Kerman, Kerman, Iran
2 Assistant Professor of Sport Injuries and Corrective Exercises, Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Shahid Bahonar University of Kerman, Kerman, Iran
3 Professor of Sport Injuries and Corrective Exercises, Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Shahid Bahonar University of Kerman, Kerman, Iran
4 Student of Master of Science in Sport Injuries and Corrective Exercises, Department of Sports Injuries and Corrective Exercises, Faculty of Sports Sciences, Shahid Bahonar University of Kerman, Kerman, Iran
چکیده [English]

Background and Aim: It is essential to consider balance as a modifiable risk factor to consequently prevent injury. The aim of the present study was to investigate the effect of six weeks of core stability and hopping exercises on balance among girls with ankle instability.
Materials and Methods: A total of 36 female university students (age 22.08±7.1 year, height 1.61±0.05 m, and weight 58.77±9.89 kg) from among 90 individuals with an ankle instability were objectively selected from Shahid Bahonar University of Kerman and were randomly divided into three groups of 12: the core stability group, the hopping group, and the control group. The CIAT questionnaire was used to select people with ankle instability and the balance was measured using Biodex Balance System before and after six weeks of intervention program (3 times per week with 30 minutes duration per session) in the similar times and condition. The control group did not have any sport activities during this period.
Results: The results of mix repeated measure ANOVA test showed that there was a significant difference between core stability and hopping exercises groups in balance (p=0.001). The results also showed that balance was significantly different between pre-test and post-test in core stability group (P=0.000) and in the hopping group (P=0.001).
Conclusion: The result of the current study showed that core stability and hopping exercises can be useful training programs for improving balance among girls with ankle instability.

کلیدواژه‌ها [English]

  • Core stability
  • Hopping exercises
  • Balance
  • Functional ankle instability

مراجع

1.Sadeghipour HR, Rahnama N, Bambaeichi E, Kheirdeh M. Effect of Star Excursion Balance Test on ankle sprain injury rehabilitation. Journal Research Rehabilitation Science. 2014; 10(1): 123-130. [In Persian]##
2.Karimizade Ardakani M, Alizade MH, Ebrahimi Takamjani E. The effect of 6-week hopping exercises program on joint position sense in athletes with functional ankle instability. Journal Research Rehabilitation Science. 2013; 9(3): 139-151. [In Persian] ##
3.Moslemi haghighi F, Ghafarinejad F. Investigation and comparison of ankle joint sense in female (20-30 years old) healthy non-athlete, athlete with jerking activity and athlete without jerking activity. Semnan University of Medical Science Journal. 2005; 1(7): 13-18. [In Persian] ##
4.Ruiz R, Richardson MT. Functional Balance Training Using a Domed Device. The Journal of Strength & Conditioning Research. 2005; 1: 27(1): 50-55##
5.Mohamadalinasab E. The effect of selected core stability exercise on the dynamic balance of soccer players. [Thesis]. Shahid Bahonar University of Kerman; 1390 [In Persian] ##
6. Marzieh R, Sahebozaman M, Gahraman Tabrizi K, Seyfadini R. The effect of lumbar-pelvic muscle on core stability with changes in center of gravity of bridging in stable and non-stable surface, Studies of Sport Medicine. 2012; 9(1): 111-122 [In Persian] ##
7. Spurrs RW, Murphy AJ, Watsford ML. The effect of plyometric training on distance running performance. European Journal of Applied Physiology. 2003; 89(1): 1-7. ##
8. Kahle NL, Gribble PA. Core stability training in dynamic balance testing among young, healthy adults. Athletic Training and Sports Health Care. 2009; 1(2):65-73. ##
9. Aydin T, Yildiz Y, Yildiz C, Atesalp S, Kalyon TA. Proprioception of the ankle: a comparison between female teenaged gymnasts and controls. Foot Ankle International. 2002; 23(2): 123-129. ##
10. Anguish, BM. The effects of a randomized four-week dynamic balance training program on individuals with chronic ankle instability. West Virginia University Libraries. (2010). ##
11. Olmsted LC, Carcia CR, Hertel J, Shultz SJ. Efficacy of the star excursion balance tests in detecting reach deficits in subjects with chronic ankle instability. Journal of Athletic Training. 2002; 37(4): 501-506. ##
12. Painter MA. Developmental sequences for hopping as assessment instruments: a generalizability analysis. Research Quarterly for Exercise and Sport. 1994; 65(1): 1-10. ##
13. Dyhre‐Poulsen PO, Simonsen EB, Voigt M. Dynamic control of muscle stiffness and H reflex modulation during hopping and jumping in man. The Journal of Physiology. 1991; 437(1): 287-304. ##
14. Salajegeh M. The effect of 8 weeks stabilization exercise on balance, pain and proprioception of female students with chronic non-specific neck pain. [Thesis]. Shahid Bahonar University of Kerman; 1390 [In Persian] ##
15. Pallant J. SPSS survival manual: a step by step guide to data analysis using SPSS. 3rd ed: Crows Nest, N.S.W.: Allen & Unwin; 2007. pp 263–85. ##
16. Farzane hesari A, Daneshmandi H, Mahdavi S. The effect of 8 weeks of core stabilization training program on balance in hearing impaired students. 2011. Journal of Sport Medicine. 23; 3(2): 67-83. [In Persian] ##
17. Cook, G. Baseline sports-fitness testing. In: High Performance Sports Conditioning. B. Foran, ed. Champaign, IL: Human Kinetics Inc, 2001. pp 19–47##
18. Sato K and Mokha M. Does core strength training influence running kinetics, lower-extremity stability, and 5000-m performance in runners? The Journal of Strength & Conditioning Research. 2009; 23(1): 133-140. ##
19.Dastmanesh S, Shojaeddin S. The Effect of core stabilization training on postural control in subjects with chronic ankle instability. Pars Medical Science Journal. 2011; 1; 9(1): 14-22. [In Persian] ##
20. Boyle J, Negus V. Joint position sense in the recurrently sprained ankle. Journal of Physiology. 1998; 1; 44(3):159-63. ##
21. Okada T, Huxel KC, Nesser TW. Relationship between core stability, functional movement, and performance. The Journal of Strength & Conditioning Research. 2011; 25(1):252-261. ##
22. Paterno MV, Myer GD, Ford KR, Hewett TE. Neuromuscular training improves single-limb stability in young female athletes. Journal of Orthopaedic & Sports Physical Therapy. 2004; 34(6):305-316. ##
23. Myer GD, Ford KR, Brent JL, Hewett TE. The effects of plyometric vs. dynamic stabilization and balance training on power, balance, and landing force in female athletes. The Journal of Strength & Conditioning Research. 2006; 20(2):345-353##
24. Twist C, Gleeson N, Eston R. The effects of plyometric exercise on unilateral balance performance. Journal of Sports Sci. 2008; 26(10): 1073-1080. ##
25. Jeffery S, David N, Camaione and Steven VO. Effect of intense strength training on standing balance, walking speed and sit to stand performance in older adults. The Journals of Gerontology. 2001; 56: 281-86. ##
26. Filipa A, Byrnes R, Paterno MV, Myer GD, Hewett TE. Neuromuscular training improves performance on the star excursion balance test in young female athletes. Journal of Orthopaedic & Sports Physical Therapy. 2010; 40(9): 551-558. ##
27. Hadi H, Farhady H, Bashiri M. Effect of six week strength and plyometric training on dynamic balance of male athletic students. Research in Rehabilitation Science, 2012; 7(2): 215-224 [In Persian] ##
دوماهنامه علمی - پژوهشی طب توانبخشی
دوره 7، شماره 4
آذر و دی 1397
صفحه 160-167

فایل ها

سابقه مقاله

  • تاریخ دریافت: 16 بهمن 1396
  • تاریخ بازنگری: 18 اردیبهشت 1397
  • تاریخ پذیرش: 22 خرداد 1397
  • تاریخ اولین انتشار: 01 دی 1397

هم رسانی

ارجاع به این مقاله

آمار